Smudging is an ancient practice that involves burning plant materials to cleanse, heal, and bring balance. The goal of smudging is to purify and cleanse, so it's recommended to approach it with a respectful and positive mindset.
Rosemary smudging is said to have many benefits, including:
Improved mood: Rosemary's spicy scent can help lift your mood.
Increased energy: Smudging rosemary can increase your energy levels.
Clearer mind: Rosemary can help you feel more mentally clear.
Improved memory: Some say that rosemary can help improve your memory.
Stress relief: Rosemary can help relieve stress and headaches.
Negative energy clearance: Rosemary can help clear negativity.
